BLACK FOREST HAM SUB vs ROAST CHICKEN & MONTEREY JACK SANDWICH
Nutrition comparison per 100 g serving
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BLACK FOREST HAM SUB wins in 5 out of 11 nutrient categories
BLACK FOREST HAM SUB: 5
vs
ROAST CHICKEN & MONTEREY JACK SANDWICH: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM SUB | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Calories | 194 cal | 194 cal | Tie |
| Protein | 14.5 g | 16.6 g | |
| Carbs | 21.5 g | 19.1 g | |
| Fat | 5.4 g | 6.4 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM SUB | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BLACK FOREST HAM SUB | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 106 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 704 MG | 488 MG |