BLACK FOREST HAM SLIDERS vs SUNRICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK FOREST HAM SLIDERS: 5
vs
SUNRICE: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM SLIDERS | SUNRICE | Winner |
|---|---|---|---|
| Calories | 211 cal | 132 cal | |
| Protein | 13.2 g | 6.2 g | |
| Carbs | 22.4 g | 18.5 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM SLIDERS | SUNRICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BLACK FOREST HAM SLIDERS | SUNRICE | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 895 MG | 260 MG |