BLACK FOREST HAM & PROVOLONE SUB vs CLASSIC HAM & SWISS SIMPLE SAMMY
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM & PROVOLONE SUB wins in 7 out of 10 nutrient categories
BLACK FOREST HAM & PROVOLONE SUB: 7
vs
CLASSIC HAM & SWISS SIMPLE SAMMY: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE SUB | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Calories | 195 cal | 211 cal | |
| Protein | 14.0 g | 8.1 g | |
| Carbs | 17.7 g | 29.7 g | |
| Fat | 6.8 g | 6.6 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE SUB | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE SUB | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 742 MG | 363 MG |