BLACK FOREST HAM & PROVOLONE SUB vs DOUBLE CHEESEBURGER
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE SUB wins in 6 out of 10 nutrient categories
BLACK FOREST HAM & PROVOLONE SUB: 6
vs
DOUBLE CHEESEBURGER: 3
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE SUB | DOUBLE CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 195 cal | 284 cal | |
| Protein | 14.0 g | 14.7 g | |
| Carbs | 17.7 g | 14.0 g | |
| Fat | 6.8 g | 19.1 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE SUB | DOUBLE CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE SUB | DOUBLE CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 90 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 742 MG | 414 MG |