BLACK FOREST HAM & PROVOLONE HALF SUB vs SAUSAGE BISCUITS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE HALF SUB wins in 8 out of 11 nutrient categories
BLACK FOREST HAM & PROVOLONE HALF SUB: 8
vs
SAUSAGE BISCUITS: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE HALF SUB | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calories | 194 cal | 345 cal | |
| Protein | 14.1 g | 9.7 g | |
| Carbs | 20.2 g | 21.2 g | |
| Fat | 5.7 g | 23.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE HALF SUB | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE HALF SUB | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 718 MG | 575 MG |