BLACK FOREST HAM PINWHEELS vs THAI CHICKEN WRAP
Nutrition comparison per 100 g serving
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THAI CHICKEN WRAP wins in 5 out of 10 nutrient categories
BLACK FOREST HAM PINWHEELS: 4
vs
THAI CHICKEN WRAP: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM PINWHEELS | THAI CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 200 cal | 173 cal | |
| Protein | 14 g | 8.4 g | |
| Carbs | 22 g | 22.0 g | |
| Fat | 6 g | 4.7 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM PINWHEELS | THAI CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BLACK FOREST HAM PINWHEELS | THAI CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 79 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 580 MG | 450 MG |