BLACK FOREST HAM PINWHEELS vs RANCH DRESSING LOW CARB WRAPS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM PINWHEELS wins in 6 out of 11 nutrient categories
BLACK FOREST HAM PINWHEELS: 6
vs
RANCH DRESSING LOW CARB WRAPS: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM PINWHEELS | RANCH DRESSING LOW CARB WRAPS | Winner |
|---|---|---|---|
| Calories | 175 cal | 186 cal | |
| Protein | 15 g | 11.6 g | |
| Carbs | 12.5 g | 27.9 g | |
| Fat | 6.3 g | 9.3 g | |
| Fiber | 0 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM PINWHEELS | RANCH DRESSING LOW CARB WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM PINWHEELS | RANCH DRESSING LOW CARB WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 675 MG | 419 MG |