BLACK FOREST HAM PINWHEELS vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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BLACK FOREST HAM PINWHEELS wins in 5 out of 10 nutrient categories
BLACK FOREST HAM PINWHEELS: 5
vs
CHICKEN CAESAR WRAP: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM PINWHEELS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 200 cal | 231 cal | |
| Protein | 14 g | 11.0 g | |
| Carbs | 22 g | 21.2 g | |
| Fat | 6 g | 11.0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM PINWHEELS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLACK FOREST HAM PINWHEELS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 580 MG | 518 MG |