BLACK FOREST HAM vs SALAMINI

Nutrition comparison per 100 g serving

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SALAMINI wins in 4 out of 10 nutrient categories

BLACK FOREST HAM: 3 vs SALAMINI: 4 (3 ties)

Overview

Nutrient	BLACK FOREST HAM	SALAMINI	Winner
Calories	98 cal	393 cal
Protein	17.7 g	28.6 g
Carbs	2.0 g	0 g
Fat	2.0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	SALAMINI	Winner
Vitamin C, total ascorbic acid	35.3 MG	21.4 MG

Mineral	BLACK FOREST HAM	SALAMINI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	765 MG	1,464 MG

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