BLACK FOREST HAM vs ORGANIC TURKEY BREAST

Nutrition comparison per 100 g serving

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ORGANIC TURKEY BREAST wins in 5 out of 10 nutrient categories

BLACK FOREST HAM: 2 vs ORGANIC TURKEY BREAST: 5 (3 ties)

Overview

Nutrient	BLACK FOREST HAM	ORGANIC TURKEY BREAST	Winner
Calories	98 cal	89 cal
Protein	17.7 g	19.6 g
Carbs	2.0 g	0 g
Fat	2.0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	ORGANIC TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	BLACK FOREST HAM	ORGANIC TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	765 MG	643 MG

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