BLACK FOREST HAM vs PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 11 nutrient categories
BLACK FOREST HAM: 5
vs
PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM: 2
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 158 cal | |
| Protein | 17.5 g | 19.3 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 3.5 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 1,018 MG |