BLACK FOREST HAM vs PREMIUM THURINGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

BLACK FOREST HAM: 3 vs PREMIUM THURINGER: 3 (2 ties)

Overview

Nutrient	BLACK FOREST HAM	PREMIUM THURINGER	Winner
Calories	107 cal	304 cal
Protein	17.9 g	14.3 g
Carbs	1.8 g	0 g
Fat	2.7 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACK FOREST HAM	PREMIUM THURINGER	Winner
Iron, Fe	0 MG	1.9 MG
Sodium, Na	1,018 MG	1,161 MG

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