BLACK FOREST HAM vs BUDDIG
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 9 nutrient categories
BLACK FOREST HAM: 5
vs
BUDDIG: 1
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | BUDDIG | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | BUDDIG | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 911 MG | 1,071 MG |