BLACK FOREST HAM vs GENOA SALAME

Nutrition comparison per 100 g serving

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GENOA SALAME wins in 6 out of 10 nutrient categories

BLACK FOREST HAM: 2 vs GENOA SALAME: 6 (2 ties)

Overview

Nutrient	BLACK FOREST HAM	GENOA SALAME	Winner
Calories	0 cal	393 cal
Protein	19.6 g	28.6 g
Carbs	1.8 g	0 g
Fat	2.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	GENOA SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	BLACK FOREST HAM	GENOA SALAME
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	786 MG	1,714 MG

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