BLACK FOREST HAM vs SLOW ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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SLOW ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 2
vs
SLOW ROASTED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 946 MG | 761 MG |