BLACK FOREST HAM vs UNCURED COOKED PASTRAMI
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 4 out of 11 nutrient categories
BLACK FOREST HAM: 4
vs
UNCURED COOKED PASTRAMI: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | UNCURED COOKED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 123 cal | 179 cal | |
| Protein | 17.5 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | UNCURED COOKED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | UNCURED COOKED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 482 MG |