BLACK FOREST HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 3 out of 7 nutrient categories
BLACK FOREST HAM: 2
vs
PROSCIUTTO: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 120 cal | 214 cal | |
| Protein | 16 g | 28.6 g | |
| Carbs | 2 g | 0 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Sodium, Na | 840 MG | 1,643 MG |