BLACK FOREST HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 7 nutrient categories
BLACK FOREST HAM: 1
vs
OVEN ROASTED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 120 cal | 89 cal | |
| Protein | 16 g | 19.6 g | |
| Carbs | 2 g | 0 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Sodium, Na | 840 MG | 804 MG |