BLACK FOREST HAM vs PICKLE & PIMIENTO LOAF
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 4 out of 11 nutrient categories
BLACK FOREST HAM: 4
vs
PICKLE & PIMIENTO LOAF: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | PICKLE & PIMIENTO LOAF | Winner |
|---|---|---|---|
| Calories | 120 cal | 214 cal | |
| Protein | 16 g | 10.7 g | |
| Carbs | 2 g | 12.5 g | |
| Fat | 5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | PICKLE & PIMIENTO LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | PICKLE & PIMIENTO LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 840 MG | 1,036 MG |