BLACK FOREST HAM vs BOLOGNA

Nutrition comparison per 100 g serving

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BOLOGNA wins in 5 out of 11 nutrient categories

BLACK FOREST HAM: 4 vs BOLOGNA: 5 (2 ties)

Overview

Nutrient	BLACK FOREST HAM	BOLOGNA	Winner
Calories	98 cal	143 cal
Protein	17.7 g	16.1 g
Carbs	2.0 g	0 g
Fat	2.0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	BOLOGNA	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	BLACK FOREST HAM	BOLOGNA
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.7 MG	1.8 MG
Potassium, K	0 MG	288 MG
Sodium, Na	765 MG	768 MG

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