BLACK FOREST HAM vs UNCURED MAPLE SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED MAPLE SMOKED HAM wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 2
vs
UNCURED MAPLE SMOKED HAM: 5
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 120 cal | |
| Protein | 15.8 g | 18 g | |
| Carbs | 0 g | 6 g | |
| Fat | 10.5 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 1,035 MG | 580 MG |