BLACK FOREST HAM vs UNCURED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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UNCURED BLACK FOREST HAM wins in 4 out of 10 nutrient categories

BLACK FOREST HAM: 3 vs UNCURED BLACK FOREST HAM: 4 (3 ties)

Overview

Nutrient	BLACK FOREST HAM	UNCURED BLACK FOREST HAM	Winner
Calories	175 cal	120 cal
Protein	15.8 g	18 g
Carbs	0 g	6 g
Fat	10.5 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACK FOREST HAM	UNCURED BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	380 MG
Sodium, Na	1,035 MG	580 MG

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