BLACK FOREST HAM vs FULLY COOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
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FULLY COOKED CHICKEN BREAST wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 3
vs
FULLY COOKED CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | FULLY COOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 175 cal | 107 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | FULLY COOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,035 MG | 607 MG |