BLACK FOREST HAM vs CHUNK BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 11 nutrient categories
BLACK FOREST HAM: 5
vs
CHUNK BRAUNSCHWEIGER: 2
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | CHUNK BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 3.6 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | CHUNK BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | CHUNK BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,018 MG |