BLACK FOREST HAM vs UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
BLACK FOREST HAM: 2
vs
UNCURED HAM STEAK: 2
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 19.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 714 MG |