BLACK FOREST HAM vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 6 out of 11 nutrient categories
BLACK FOREST HAM: 6
vs
CORNED BEEF HASH: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 89 cal | 173 cal | |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 3.6 g | 15.0 g | |
| Fat | 1.8 g | 9.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | BLACK FOREST HAM | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 540 MG |