BLACK FOREST HAM vs MILD BEEF TACO MEAT
Nutrition comparison per 100 g serving
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MILD BEEF TACO MEAT wins in 5 out of 11 nutrient categories
BLACK FOREST HAM: 4
vs
MILD BEEF TACO MEAT: 5
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | MILD BEEF TACO MEAT | Winner |
|---|---|---|---|
| Calories | 93 cal | 186 cal | |
| Protein | 18.5 g | 18.6 g | |
| Carbs | 1.9 g | 3.6 g | |
| Fat | 1.9 g | 10 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | MILD BEEF TACO MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | MILD BEEF TACO MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 815 MG | 421 MG |