BLACK FOREST HAM vs THUMANN'S BEEF FRANKFURTERS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 4
vs
THUMANN'S BEEF FRANKFURTERS: 3
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | THUMANN'S BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 107 cal | 289 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | THUMANN'S BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BLACK FOREST HAM | THUMANN'S BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,018 MG | 911 MG |