BLACK FOREST HAM vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 4
vs
POLSKA KIELBASA: 3
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 15.8 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 1,035 MG | 1,036 MG |