BLACK FOREST HAM vs STIR-FRY BEEF STRIPS
Nutrition comparison per 100 g serving
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STIR-FRY BEEF STRIPS wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 3
vs
STIR-FRY BEEF STRIPS: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | STIR-FRY BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 93 cal | 143 cal | |
| Protein | 18.5 g | 23.8 g | |
| Carbs | 1.9 g | 1.2 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | STIR-FRY BEEF STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | STIR-FRY BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 815 MG | 560 MG |