BLACK FOREST HAM vs GLENROCK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLACK FOREST HAM: 3 vs GLENROCK: 3 (5 ties)

Overview

Nutrient	BLACK FOREST HAM	GLENROCK	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	16.1 g
Carbs	3.6 g	1.8 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	GLENROCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	GLENROCK
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	857 MG	0 MG
Sodium, Na	911 MG	946 MG

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