BLACK FOREST HAM vs IPA BEER SALAME
Nutrition comparison per 100 g serving
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IPA BEER SALAME wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 3
vs
IPA BEER SALAME: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | IPA BEER SALAME | Winner |
|---|---|---|---|
| Calories | 105 cal | 393 cal | |
| Protein | 19.3 g | 25 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | IPA BEER SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 684 MG | 1,643 MG |