BLACK FOREST HAM vs TURKEY BOLOGNA

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 5 out of 10 nutrient categories

BLACK FOREST HAM: 5 vs TURKEY BOLOGNA: 1 (4 ties)

Overview

Nutrient	BLACK FOREST HAM	TURKEY BOLOGNA	Winner
Calories	107 cal	214 cal
Protein	19.6 g	14.3 g
Carbs	1.8 g	3.6 g
Fat	2.7 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	TURKEY BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	TURKEY BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	786 MG	1,286 MG

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