BLACK FOREST HAM vs SMOKED
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 8 nutrient categories
BLACK FOREST HAM: 4
vs
SMOKED: 1
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | SMOKED | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | SMOKED | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 786 MG | 1,054 MG |