BLACK FOREST HAM vs SLICED HARD SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK FOREST HAM: 3
vs
SLICED HARD SALAMI: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 120 cal | 441 cal | |
| Protein | 16 g | 29.4 g | |
| Carbs | 2 g | 2.9 g | |
| Fat | 5 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 840 MG | 2,029 MG |