BLACK FOREST HAM vs PICCINI ROLLS

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 4 out of 10 nutrient categories

BLACK FOREST HAM: 4 vs PICCINI ROLLS: 3 (3 ties)

Overview

Nutrient	BLACK FOREST HAM	PICCINI ROLLS	Winner
Calories	120 cal	235 cal
Protein	16 g	26.5 g
Carbs	2 g	2.9 g
Fat	5 g	14.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	PICCINI ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	PICCINI ROLLS
Calcium, Ca	0 MG	235 MG
Iron, Fe	2.2 MG	1.1 MG
Sodium, Na	840 MG	1,029 MG

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