BLACK FOREST HAM vs PANCETTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BLACK FOREST HAM: 3
vs
PANCETTA: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | PANCETTA | Winner |
|---|---|---|---|
| Calories | 120 cal | 357 cal | |
| Protein | 16 g | 14.3 g | |
| Carbs | 2 g | 0 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | PANCETTA | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 840 MG | 1,643 MG |