BLACK FOREST HAM vs SHANKLESS BONELESS COOKED HAM

Nutrition comparison per 100 g serving

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SHANKLESS BONELESS COOKED HAM wins in 3 out of 8 nutrient categories

BLACK FOREST HAM: 2 vs SHANKLESS BONELESS COOKED HAM: 3 (3 ties)

Overview

Nutrient	BLACK FOREST HAM	SHANKLESS BONELESS COOKED HAM	Winner
Calories	0 cal	107 cal
Protein	0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACK FOREST HAM	SHANKLESS BONELESS COOKED HAM	Winner
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	1,196 MG

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