BLACK FOREST HAM vs NATURAL GENOA SALAME
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 8 nutrient categories
BLACK FOREST HAM: 4
vs
NATURAL GENOA SALAME: 2
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | NATURAL GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | NATURAL GENOA SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,536 MG |