BLACK FOREST HAM vs ORGANIC TURKEY BREAST

Nutrition comparison per 100 g serving

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ORGANIC TURKEY BREAST wins in 3 out of 8 nutrient categories

BLACK FOREST HAM: 1 vs ORGANIC TURKEY BREAST: 3 (4 ties)

Overview

Nutrient	BLACK FOREST HAM	ORGANIC TURKEY BREAST	Winner
Calories	0 cal	89 cal
Protein	0 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACK FOREST HAM	ORGANIC TURKEY BREAST	Winner
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	536 MG

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