BLACK FOREST HAM vs REDUCED SODIUM HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 2 out of 10 nutrient categories

BLACK FOREST HAM: 2 vs REDUCED SODIUM HAM: 1 (7 ties)

Overview

Nutrient	BLACK FOREST HAM	REDUCED SODIUM HAM	Winner
Calories	107 cal	89 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	REDUCED SODIUM HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	REDUCED SODIUM HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	946 MG	696 MG

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