BLACK FOREST HAM vs CHEESE & SALAMI CUP

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 5 out of 10 nutrient categories

BLACK FOREST HAM: 5 vs CHEESE & SALAMI CUP: 2 (3 ties)

Overview

Nutrient	BLACK FOREST HAM	CHEESE & SALAMI CUP	Winner
Calories	105 cal	380 cal
Protein	19.3 g	25.2 g
Carbs	1.8 g	2.5 g
Fat	2.6 g	30.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	CHEESE & SALAMI CUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	CHEESE & SALAMI CUP
Calcium, Ca	0 MG	613 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	684 MG	650 MG

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