BLACK FOREST HAM vs HARD SALAMI

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 3 out of 10 nutrient categories

BLACK FOREST HAM: 2 vs HARD SALAMI: 3 (5 ties)

Overview

Nutrient	BLACK FOREST HAM	HARD SALAMI	Winner
Calories	107 cal	429 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	0 g
Fat	2.7 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	786 MG	1,607 MG

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