BLACK FOREST HAM vs PROSCIUTTO

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 4 out of 10 nutrient categories

BLACK FOREST HAM: 2 vs PROSCIUTTO: 4 (4 ties)

Overview

Nutrient	BLACK FOREST HAM	PROSCIUTTO	Winner
Calories	125 cal	179 cal
Protein	19.6 g	28.6 g
Carbs	1.8 g	0 g
Fat	2.7 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	PROSCIUTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	786 MG	1,393 MG

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