BLACK FOREST HAM vs BEEF SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLACK FOREST HAM: 4
vs
BEEF SALAMI: 4
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | BEEF SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 211 cal | |
| Protein | 19.6 g | 15.8 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 2.7 g | 22.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | BEEF SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | BEEF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 786 MG | 614 MG |