BLACK FOREST HAM vs OVEN ROASTED SHAVED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 3 out of 10 nutrient categories
BLACK FOREST HAM: 3
vs
OVEN ROASTED SHAVED TURKEY BREAST: 2
(5 ties)
Overview
| Nutrient | BLACK FOREST HAM | OVEN ROASTED SHAVED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | OVEN ROASTED SHAVED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | OVEN ROASTED SHAVED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 875 MG | 821 MG |