BLACK FOREST HAM vs COUNTRY HAM CHIPS

Nutrition comparison per 100 g serving

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COUNTRY HAM CHIPS wins in 3 out of 10 nutrient categories

BLACK FOREST HAM: 2 vs COUNTRY HAM CHIPS: 3 (5 ties)

Overview

Nutrient	BLACK FOREST HAM	COUNTRY HAM CHIPS	Winner
Calories	107 cal	196 cal
Protein	17.9 g	25 g
Carbs	1.8 g	0 g
Fat	2.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	COUNTRY HAM CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	COUNTRY HAM CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,036 MG	2,277 MG

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