BLACK FOREST HAM vs UNCURED HOT PEPPERONI

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 4 out of 10 nutrient categories

BLACK FOREST HAM: 4 vs UNCURED HOT PEPPERONI: 2 (4 ties)

Overview

Nutrient	BLACK FOREST HAM	UNCURED HOT PEPPERONI	Winner
Calories	107 cal	390 cal
Protein	17.9 g	19.5 g
Carbs	1.8 g	2.4 g
Fat	2.7 g	34.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	UNCURED HOT PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	UNCURED HOT PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	804 MG	1,268 MG

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