BLACK FOREST HAM vs PEPPERRONI

Nutrition comparison per 100 g serving

Ad 468x60

PEPPERRONI wins in 4 out of 10 nutrient categories

BLACK FOREST HAM: 3 vs PEPPERRONI: 4 (3 ties)

Overview

Nutrient	BLACK FOREST HAM	PEPPERRONI	Winner
Calories	107 cal	500 cal
Protein	17.9 g	28.6 g
Carbs	1.8 g	7.1 g
Fat	2.7 g	39.3 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	PEPPERRONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	PEPPERRONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	804 MG	1,607 MG

Ad 728x90