BLACK FOREST HAM vs SLICED PEPPERONI

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 4 out of 10 nutrient categories

BLACK FOREST HAM: 4 vs SLICED PEPPERONI: 2 (4 ties)

Overview

Nutrient	BLACK FOREST HAM	SLICED PEPPERONI	Winner
Calories	107 cal	467 cal
Protein	16.1 g	20 g
Carbs	1.8 g	3.3 g
Fat	2.7 g	43.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	SLICED PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	SLICED PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,196 MG	1,767 MG

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